:root {
  --bg: #f5f6f8;
  --card: #ffffff;
  --text: #1c1f24;
  --muted: #6b7280;
  --border: #e3e6ea;
  --accent: #2563eb;
  --very-low: #b91c1c;
  --low: #ef4444;
  --in-range: #16a34a;
  --high: #f59e0b;
  --very-high: #ea580c;
  --band: rgba(22, 163, 74, 0.10);
  --grid: #eceef1;
  --ins-rapid: #2a78d6;     /* insulina rápida: serie categórica 1 (validada) */
  --ins-slow: #e87ba4;      /* insulina lenta: serie categórica 5 (validada) */
  --exercise: #7c5cd6;      /* franjas de ejercicio */
  --ok-bg: rgba(22, 163, 74, 0.14);
  --warn-bg: rgba(245, 158, 11, 0.18);
  --bad-bg: rgba(239, 68, 68, 0.14);
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #111418;
    --card: #1a1e24;
    --text: #e7e9ec;
    --muted: #9aa3ae;
    --border: #2b3139;
    --accent: #60a5fa;
    --band: rgba(34, 197, 94, 0.12);
    --grid: #262b32;
    --ins-rapid: #3987e5;
    --ins-slow: #d55181;
    --exercise: #9b82f0;
  }
}
* { box-sizing: border-box; }
body {
  margin: 0 auto;
  max-width: 1100px;
  padding: 16px;
  font: 15px/1.45 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  background: var(--bg);
  color: var(--text);
}
header { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; justify-content: space-between; }
h1 { font-size: 1.4rem; margin: 0; }
h2 { font-size: 1rem; margin: 0 0 12px; }
.muted { color: var(--muted); }
.small { font-size: 0.85rem; }
.header-controls { display: flex; gap: 8px; }
select, input, button, .button {
  font: inherit;
  color: var(--text);
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 6px 10px;
}
button, .button { cursor: pointer; text-decoration: none; }
button:hover, .button:hover { border-color: var(--accent); }
#refresh { background: var(--accent); border-color: var(--accent); color: #fff; }
main { display: grid; gap: 16px; margin-top: 8px; }
.card { background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 16px; min-width: 0; }

.now { display: flex; flex-direction: column; align-items: center; padding: 20px; }
.now-value { font-size: 3.5rem; font-weight: 700; line-height: 1; display: flex; gap: 12px; align-items: baseline; }
.now-meta { color: var(--muted); margin-top: 6px; }
.now.in-range .now-value { color: var(--in-range); }
.now.low .now-value { color: var(--low); }
.now.very-low .now-value { color: var(--very-low); }
.now.high .now-value { color: var(--high); }
.now.very-high .now-value { color: var(--very-high); }
.now.stale .now-value { opacity: 0.45; }
/* fondo teñido según el rango (gris si los datos ya son viejos) */
.now { justify-content: center; transition: background-color .3s ease; }
.now.in-range { background: color-mix(in srgb, var(--in-range) 9%, var(--card)); }
.now.low, .now.very-low { background: color-mix(in srgb, var(--low) 11%, var(--card)); }
.now.high, .now.very-high { background: color-mix(in srgb, var(--high) 12%, var(--card)); }
.now.stale { background: var(--card); }
.now.stale .now-meta { color: var(--high); font-weight: 600; }
.now-tir { width: 100%; max-width: 280px; margin-top: 18px; }
.now-tir .tir-bar { padding: 0; border: 0; height: 10px; }
.now-tir-text { font-size: .85rem; margin-top: 6px; text-align: center; }

/* esqueletos de carga: mientras una cajita no tiene datos (sin data-level) o la glucosa aún no ha llegado */
@keyframes shimmer { from { background-position: 100% 0; } to { background-position: -100% 0; } }
.nav-tile:not([data-level]) .nt-value, .now.loading .now-value {
  color: transparent; border-radius: 8px; min-width: 4ch; justify-self: start;
  background: linear-gradient(90deg, var(--border) 25%, var(--bg) 50%, var(--border) 75%) 0 0 / 200% 100%;
  animation: shimmer 1.2s ease-in-out 10; }
.now.loading .now-value * { visibility: hidden; }
@media (prefers-reduced-motion: reduce) {
  .nav-tile:not([data-level]) .nt-value, .now.loading .now-value { animation: none; }
}

.range-bar { display: flex; flex-wrap: wrap; gap: 12px; justify-content: space-between; align-items: center; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chips button.active { background: var(--accent); border-color: var(--accent); color: #fff; }
.custom-range summary { cursor: pointer; color: var(--muted); font-size: 0.9rem; padding: 4px 0; }
.custom-range-body { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; margin-top: 6px; }

.tiles { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 12px; }
.tile { background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 12px 14px; }
.tile .label { color: var(--muted); font-size: 0.8rem; }
.tile .value { font-size: 1.5rem; font-weight: 650; }
.tile .hint { color: var(--muted); font-size: 0.75rem; }

.tir-bar { display: flex; height: 28px; border-radius: 6px; overflow: hidden; background: var(--border); }
.tir-bar div { height: 100%; }
.tir-legend { display: flex; flex-wrap: wrap; gap: 6px 18px; margin-top: 10px; font-size: 0.9rem; }
.tir-legend span::before {
  content: ""; display: inline-block; width: 10px; height: 10px; border-radius: 2px;
  margin-right: 6px; background: var(--c);
}

.chart-box { position: relative; height: 320px; }
.table-wrap { overflow-x: auto; }
table { width: 100%; border-collapse: collapse; font-variant-numeric: tabular-nums; }
th, td { padding: 6px 8px; text-align: right; border-bottom: 1px solid var(--border); white-space: nowrap; }
th:first-child, td:first-child { text-align: left; }
th { color: var(--muted); font-weight: 600; font-size: 0.85rem; }
footer { margin: 24px 0 8px; text-align: center; }

@media (max-width: 600px) {
  .now-value { font-size: 2.8rem; }
  .chart-box { height: 260px; }
}

/* ---------- login y administración ---------- */
.auth-page { display: grid; place-items: center; min-height: 100vh; }
.auth-card { width: 100%; max-width: 380px; }
.auth-card h1 { margin-bottom: 8px; }
form { display: grid; gap: 12px; }
label { display: grid; gap: 4px; font-size: 0.9rem; color: var(--muted); }
label input, label select { color: var(--text); width: 100%; }
[hidden] { display: none !important; }
button.primary { background: var(--accent); border-color: var(--accent); color: #fff; }
button.danger { color: var(--low); border-color: var(--low); }
button:disabled { opacity: 0.6; cursor: wait; }
.row { display: flex; flex-wrap: wrap; gap: 8px; }
.message { min-height: 1.4em; color: var(--low); margin: 8px 0 0; }
.message.ok { color: var(--in-range); }
.admin { max-width: 760px; }
.badge { display: inline-block; padding: 3px 10px; border-radius: 999px; font-weight: 600; font-size: 0.9rem; }
.badge.ok { background: rgba(22, 163, 74, 0.15); color: var(--in-range); }
.badge.warn { background: rgba(245, 158, 11, 0.18); color: var(--high); }
.badge.bad { background: rgba(239, 68, 68, 0.15); color: var(--low); }
.attention { border-color: var(--high); }
.facts { display: grid; grid-template-columns: max-content 1fr; gap: 4px 12px; margin: 0 0 12px; }
.facts dt { color: var(--muted); }
.facts dd { margin: 0; overflow-wrap: anywhere; }
pre { white-space: pre-wrap; overflow-wrap: anywhere; font-size: 0.8rem; }
code { overflow-wrap: anywhere; }

/* ---------- importación de informes ---------- */
.dropzone {
  display: grid; place-items: center; min-height: 96px; padding: 16px; text-align: center;
  border: 2px dashed var(--border); border-radius: 12px; cursor: pointer; color: var(--muted);
}
.dropzone.over, .dropzone:hover { border-color: var(--accent); color: var(--text); }
.dropzone input { position: absolute; width: 1px; height: 1px; opacity: 0; }
.upload-log { list-style: none; padding: 0; margin: 12px 0; display: grid; gap: 4px; font-size: 0.9rem; }
.upload-log .ok { color: var(--in-range); }
.upload-log .bad { color: var(--low); }
.approx { color: var(--muted); font-style: italic; }

/* ---------- dashboard ampliado ---------- */
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.text-ok { color: var(--in-range); }
.text-warn { color: var(--high); }
.text-bad { color: var(--low); }
.section-title { font-size: 1.05rem; margin: 8px 0 10px; }
h3.subchart-title { font-size: 0.9rem; margin: 16px 0 6px; font-weight: 600; }
.chart-box.short { height: 170px; }
.status-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 16px; }
.two-col { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 440px), 1fr)); gap: 16px; }
.tile .status { display: inline-block; margin-left: 4px; font-weight: 600; }
.status.ok { color: var(--in-range); }
.status.bad { color: var(--low); }
.tile .delta { font-size: 0.75rem; margin-top: 4px; color: var(--muted); }
.tile .delta.text-ok { color: var(--in-range); }
.tile .delta.text-bad { color: var(--low); }
.alerts { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.alert { display: flex; gap: 8px; align-items: flex-start; padding: 6px 10px; border-radius: 8px; font-size: 0.92rem; }
.alert .icon { font-weight: 700; width: 1.2em; text-align: center; }
.alert.ok { background: var(--ok-bg); }
.alert.warn { background: var(--warn-bg); }
.alert.bad { background: var(--bad-bg); }
.mini-tiles { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 8px; margin-bottom: 12px; }
.mini { border: 1px solid var(--border); border-radius: 10px; padding: 8px 10px; }
.mini .label { color: var(--muted); font-size: 0.75rem; }
.mini .value { font-size: 1.15rem; font-weight: 650; }
.group-table td, .group-table th { white-space: nowrap; }
.mini-bar-cell { min-width: 140px; }
.tir-bar.mini { height: 10px; border-radius: 4px; }
.flag { display: block; font-size: 0.75rem; color: var(--high); margin-top: 2px; text-align: left; }
.calendar { display: grid; grid-template-columns: repeat(auto-fill, minmax(210px, 1fr)); gap: 16px; }
.cal-title { font-weight: 600; margin-bottom: 4px; text-transform: capitalize; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 3px; }
.cal-head { font-size: 0.7rem; color: var(--muted); text-align: center; }
.cal-cell {
  display: inline-grid; place-items: center; aspect-ratio: 1; min-width: 22px; padding: 0;
  border: 0; border-radius: 5px; font-size: 0.72rem; color: var(--text); background: var(--border);
}
button.cal-cell { cursor: pointer; }
button.cal-cell:hover { outline: 2px solid var(--accent); }
.cal-cell.empty { background: transparent; }
.cal-cell.out { opacity: 0.25; cursor: default; }
.cal-cell.good { background: rgba(22, 163, 74, 0.55); }
.cal-cell.fair { background: rgba(245, 158, 11, 0.6); }
.cal-cell.poor { background: rgba(239, 68, 68, 0.6); }
.cal-cell.summary { background: repeating-linear-gradient(45deg, var(--border), var(--border) 3px, transparent 3px, transparent 6px); }
.cal-legend { display: flex; flex-wrap: wrap; gap: 6px 16px; margin-top: 10px; font-size: 0.85rem; align-items: center; }
.cal-legend i.cal-cell { width: 14px; min-width: 14px; height: 14px; display: inline-block; vertical-align: middle; margin-right: 4px; }
td.approx, tr.approx td { color: var(--muted); font-style: italic; }

@media print {
  .no-print, #refresh, .logout, #admin-link, #print { display: none !important; }
  body { max-width: none; background: #fff; color: #000; }
  .card, .tile, .mini { break-inside: avoid; box-shadow: none; }
  .chart-box { height: 260px; }
  .table-wrap { overflow: visible; }
}
.empty-note { margin: 8px 0 0; padding: 12px 14px; border: 1px dashed var(--border); border-radius: 10px; color: var(--muted); }

/* ---------- periodo visible en la gráfica ---------- */
.chart-head { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; margin-bottom: 8px; }
.chart-head h2 { margin: 0; }
.period-badge {
  display: inline-block; padding: 4px 12px; border-radius: 999px; font-weight: 600; font-size: 0.95rem;
  background: var(--border); color: var(--text);
}
.period-badge.single { background: var(--accent); color: #fff; font-size: 1.05rem; }
.day-nav { display: inline-flex; flex-wrap: wrap; gap: 6px; margin-left: auto; }
.day-nav button { font-size: 0.85rem; padding: 4px 10px; }

/* ---------- formularios en rejilla (datos del paciente) ---------- */
.grid-form { grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); align-items: end; }
.grid-form .wide { grid-column: 1 / -1; }
textarea { font: inherit; color: var(--text); background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 6px 10px; width: 100%; }
.small-btn { font-size: 0.8rem; padding: 2px 8px; }
label.check { display: flex; align-items: center; gap: 8px; color: var(--text); }
label.check input { width: auto; }
.pauta-table td { padding: 4px 6px 4px 0; }
.pauta-table input, .pauta-table select { width: auto; min-width: 0; }
/* monoespaciada: que se distingan I/l/1 y O/0 al leer un token */
code.selectable { user-select: all; overflow-wrap: anywhere; font-size: 0.85rem;
  font-family: ui-monospace, "Cascadia Mono", Consolas, "Roboto Mono", "DejaVu Sans Mono", monospace; }
.copy-btn { vertical-align: middle; }

/* ---------- paciente, análisis, filas pulsables e impresión ---------- */
.facts.two-cols { grid-template-columns: max-content 1fr max-content 1fr; }
@media (max-width: 700px) { .facts.two-cols { grid-template-columns: max-content 1fr; } }
.mini .hint { margin-top: 2px; }
.findings { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.finding { display: flex; gap: 10px; align-items: flex-start; padding: 10px 12px; border-radius: 10px; border: 1px solid var(--border); }
.finding .icon { flex: none; width: 1.6em; height: 1.6em; border-radius: 50%; display: grid; place-items: center; font-weight: 700; color: #fff; }
.finding.alto { background: var(--bad-bg); } .finding.alto .icon { background: var(--low); }
.finding.medio { background: var(--warn-bg); } .finding.medio .icon { background: var(--high); }
.finding.info .icon { background: var(--accent); }
.finding.bien { background: var(--ok-bg); } .finding.bien .icon { background: var(--in-range); }
.finding-title { font-weight: 600; }
.finding-level { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.04em; color: var(--muted); margin-right: 4px; }
tr.clickable { cursor: pointer; }
tr.clickable:hover td { background: var(--band); }
.day-pick { display: inline-flex; flex-direction: row; align-items: center; gap: 6px; font-size: 0.85rem; }
.day-pick input { padding: 3px 6px; }
.print-only { display: none; }
@media print {
  .print-only { display: block; }
  .print-header { margin: 4px 0 12px; font-size: 0.95rem; }
  .day-pick, .day-nav { display: none !important; }
}

/* ---------- móvil ---------- */
.header-controls { flex-wrap: wrap; }
.range-bar, .custom-range, .chips { min-width: 0; }
table { font-size: 0.9rem; }
@media (max-width: 700px) {
  body { padding: 10px; font-size: 15px; }
  header { gap: 8px; }
  h1 { font-size: 1.2rem; }
  .header-controls { width: 100%; }
  .header-controls > * { flex: 1 1 auto; text-align: center; }
  .card { padding: 12px; border-radius: 10px; }
  main { gap: 12px; }
  .status-grid, .two-col { gap: 12px; }
  .tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .tile { padding: 10px; }
  .tile .value { font-size: 1.3rem; }
  .mini-tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .chart-box { height: 240px; }
  .chart-box.short { height: 150px; }
  .chips { width: 100%; }
  .chips button { flex: 1 1 calc(25% - 6px); padding: 8px 4px; }
  .custom-range { width: 100%; }
  .custom-range input[type="date"] { flex: 1 1 40%; min-width: 0; }
  .custom-range .button { flex: 1 1 45%; text-align: center; }
  .chart-head { gap: 6px; }
  .period-badge, .period-badge.single { font-size: 0.9rem; }
  .day-nav { margin-left: 0; width: 100%; }
  .day-nav button { flex: 1 1 auto; padding: 8px 6px; }
  .day-pick { width: 100%; }
  .day-pick input { flex: 1; }
  .facts, .facts.two-cols { grid-template-columns: max-content 1fr; font-size: 0.9rem; }
  th, td { padding: 5px 6px; }
  table { font-size: 0.82rem; }
  .calendar { grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
  .cal-cell { min-width: 0; font-size: 0.65rem; }
  .tir-legend { gap: 4px 12px; font-size: 0.8rem; }
  .now-value { font-size: 2.6rem; }
  .finding { padding: 8px 10px; }
  .grid-form { grid-template-columns: 1fr; }
  button, .button, select, input { min-height: 36px; }
}
/* los elementos de rejilla no deben ensancharse más que la pantalla (las tablas se desplazan dentro) */
main > *, .status-grid > *, .two-col > *, .tiles > *, .mini-tiles > *, .calendar > * { min-width: 0; }
html, body { overflow-x: hidden; }
.tile .label, .mini .label, .tile .hint { overflow-wrap: anywhere; }

/* ---------- lanzador «Mis apps» ---------- */
.apps-page { max-width: 560px; }
.app-links { display: grid; gap: 12px; margin-top: 12px; }
.app-link { display: flex; align-items: center; gap: 14px; text-decoration: none; color: var(--text); padding: 16px; }
.app-link:hover, .app-link:focus-visible { border-color: var(--accent); }
.app-link img { width: 56px; height: 56px; border-radius: 14px; flex: none; }
.app-text { display: grid; gap: 2px; min-width: 0; }
.app-text strong { font-size: 1.15rem; }
.app-url { overflow-wrap: anywhere; }
.app-arrow { margin-left: auto; font-size: 1.4rem; color: var(--muted); }
.install-hint { margin-top: 18px; }

/* glucosa e insulina activa */
.iob-now { display: flex; flex-wrap: wrap; gap: 6px 18px; margin-top: 8px; font-size: .9rem; }
.iob-now span { display: inline-flex; align-items: center; gap: 6px; }
.iob-now i { width: 12px; height: 12px; border-radius: 3px; background: var(--c); }

/* ---------- ayuda ---------- */
.data-status td { vertical-align: top; }
.data-status td:first-child { font-weight: 600; white-space: nowrap; }
.data-status .age { display: block; font-size: .8rem; }
.attention-soft { border-left: 5px solid var(--accent); }
.help-steps { padding-left: 1.2em; margin: 8px 0; }
.help-steps li { margin-bottom: 8px; }
.help-steps ul { margin: 6px 0 0; padding-left: 1.1em; }
.help-list details { border-top: 1px solid var(--border); padding: 10px 0; }
.help-list details:first-child { border-top: 0; }
.help-list summary { cursor: pointer; font-weight: 600; }
.help-list p { margin: 8px 0 0; }

/* ---------- secciones: inicio con cajitas y una sección cada vez ---------- */
@media screen { .off { display: none !important; } }
.home-link { color: inherit; text-decoration: none; }
.view-bar { display: flex; align-items: center; gap: 12px; margin: 4px 0 12px; position: sticky; top: 0; z-index: 5;
  background: var(--bg); padding: 8px 0; }
.view-bar h2 { margin: 0; font-size: 1.15rem; }
.back-btn { font-weight: 600; }
.nav-tiles { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 12px; margin: 16px 0; }
.nav-tile { display: grid; grid-template-columns: auto 1fr; grid-template-areas: "icon label" "value value" "sub sub";
  gap: 2px 8px; align-items: center; padding: 14px; border-radius: 14px; background: var(--card); color: var(--text);
  border: 1px solid var(--border); border-left: 5px solid var(--border); text-decoration: none; min-width: 0;
  transition: transform .12s ease, box-shadow .12s ease; }
.nav-tile:hover, .nav-tile:focus-visible { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0, 0, 0, .08); }
.nav-tile:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.nav-tile[data-level="ok"] { border-left-color: var(--in-range); }
.nav-tile[data-level="warn"] { border-left-color: var(--high); }
.nav-tile[data-level="bad"] { border-left-color: var(--low); }
.nt-icon { grid-area: icon; font-size: 1.2rem; }
.nt-label { grid-area: label; font-weight: 600; font-size: .95rem; overflow-wrap: anywhere; }
.nt-value { grid-area: value; font-size: 1.7rem; font-weight: 700; margin-top: 4px; line-height: 1.15; }
.nt-value small { font-size: .8rem; font-weight: 500; color: var(--muted); }
.nt-sub { grid-area: sub; color: var(--muted); font-size: .8rem; overflow-wrap: anywhere; }
@media (max-width: 600px) {
  .nav-tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .nav-tile { padding: 10px; }
  .nt-value { font-size: 1.35rem; }
}

/* preguntas a Gemini */
.ai-chat { display: grid; gap: 10px; margin-bottom: 10px; max-height: 70vh; overflow-y: auto; }
.ai-chat:empty { display: none; }
.ai-msg { padding: 10px 12px; border-radius: 10px; overflow-wrap: anywhere; line-height: 1.45; }
.ai-msg.user { background: var(--bg); border: 1px solid var(--border); justify-self: end; max-width: 85%; white-space: pre-wrap; }
.ai-msg.gemini { border: 1px solid var(--border); border-left: 3px solid var(--accent); }
.ai-msg.error { border: 1px solid var(--low); color: var(--low); }
.ai-msg.pending { color: var(--muted); font-style: italic; }
.ai-msg p, .ai-msg ul, .ai-msg ol { margin: 0 0 8px; }
.ai-msg > :last-child { margin-bottom: 0; }
.ai-msg ul, .ai-msg ol { padding-left: 20px; }
.ai-msg h3, .ai-msg h4 { font-size: 0.95rem; margin: 10px 0 6px; }
.ai-msg table { margin: 4px 0 8px; font-size: 0.85rem; }
.ai-msg .table-wrap { max-width: 100%; }
.ai-suggestions { margin-bottom: 10px; }
.ai-suggestions button { font-size: 0.85rem; }
.ai-form { display: flex; gap: 8px; align-items: stretch; }
.ai-form textarea { flex: 1; min-width: 0; resize: vertical; font: inherit; color: var(--text); background: var(--card);
  border: 1px solid var(--border); border-radius: 8px; padding: 8px 10px; }
@media (max-width: 520px) { .ai-form { flex-direction: column; } }

/* ---------- deporte ---------- */
tr.selected td { background: color-mix(in srgb, var(--exercise) 14%, transparent); }
.link-btn { background: none; border: 0; padding: 0; color: var(--accent); font: inherit; font-weight: 600; cursor: pointer; text-decoration: underline; text-underline-offset: 2px; }
.link-btn:hover { border: 0; }
.sport-extras { margin-top: 12px; }
.goal-form { display: flex; flex-wrap: wrap; gap: 8px 12px; align-items: end; margin-top: 10px; }
.goal-form label { display: grid; gap: 2px; font-size: 0.8rem; color: var(--muted); }
.goal-form input { width: 6.5rem; }
.goal-row { margin-bottom: 10px; }
.goal-label { font-size: 0.9rem; margin-bottom: 4px; }
.goal-track, .zone-track { height: 10px; border-radius: 5px; background: var(--border); overflow: hidden; display: block; }
.goal-fill { height: 100%; background: var(--exercise); border-radius: 5px; }
.goal-fill.done { background: var(--in-range); }
.goal-streak { margin: 6px 0 0; font-size: 0.9rem; }
.zone-row { display: grid; grid-template-columns: 7.5rem 1fr 9rem; gap: 10px; align-items: center; margin-bottom: 6px; font-size: 0.85rem; }
.zone-fill { display: block; height: 100%; border-radius: 5px; }
.zone-time { text-align: right; white-space: nowrap; }
.pre { border: 1px solid var(--border); border-left-width: 6px; border-radius: 10px; padding: 10px 14px; }
.pre-ok { border-left-color: var(--in-range); background: var(--ok-bg); }
.pre-aviso { border-left-color: var(--high); background: var(--warn-bg); }
.pre-malo { border-left-color: var(--low); background: var(--bad-bg); }
.pre-info { border-left-color: var(--muted); }
.pre-title { font-size: 1.1rem; font-weight: 650; }
.pre ul { margin: 6px 0; padding-left: 1.2rem; }
.pre p { margin: 6px 0 0; }
.pattern-card { border: 1px solid var(--border); border-radius: 10px; padding: 10px 14px; margin-bottom: 12px; }
.pattern-head { margin-bottom: 8px; }
@media (max-width: 700px) {
  .zone-row { grid-template-columns: 5.5rem 1fr; }
  .zone-time { grid-column: 1 / -1; text-align: left; }
}
.print-sport { margin: 0 0 12px; font-size: 0.9rem; }

/* ---------- inicio agrupado, indicadores, comidas y diario ---------- */
.nav-group { grid-column: 1 / -1; margin: 10px 0 -2px; font-size: 0.85rem; font-weight: 600; letter-spacing: .04em; text-transform: uppercase; color: var(--muted); }
.nav-group:first-child { margin-top: 0; }
.home-kpis { margin: 4px 0 8px; }
a.tile { color: inherit; text-decoration: none; display: block; border-left: 4px solid var(--border); }
a.tile:hover, a.tile:focus-visible { border-color: var(--accent); }
.tile[data-level="ok"] { border-left: 4px solid var(--in-range); }
.tile[data-level="warn"] { border-left: 4px solid var(--high); }
.tile[data-level="bad"] { border-left: 4px solid var(--low); }
.sick-banner { background: var(--warn-bg); border-left: 6px solid var(--high); padding: 10px 14px; }
.sheet-grid { margin-bottom: 8px; }
.diary-form { display: flex; flex-wrap: wrap; gap: 8px 12px; align-items: end; margin: 8px 0; }
.diary-form label { display: grid; gap: 2px; font-size: 0.8rem; color: var(--muted); }
.diary-form label.grow { flex: 1 1 14rem; }
.diary-form input[type="text"] { width: 100%; }
.diary-form input[type="number"] { width: 7rem; }
.diary-list { list-style: none; margin: 8px 0 0; padding: 0; display: grid; gap: 4px; }
.diary-list li { display: flex; flex-wrap: wrap; gap: 4px 10px; align-items: baseline; padding: 6px 8px; border-bottom: 1px solid var(--border); }
.diary-when { min-width: 7.5rem; font-size: 0.85rem; }
@media print {
  #endo-sheet .chart-box { height: 220px; }
}

/* ---------- foto del plato ---------- */
.photo-actions { display: flex; flex-wrap: wrap; gap: 8px 12px; align-items: center; margin: 8px 0; }
.photo-actions input[type="text"] { flex: 1 1 14rem; }
.photo-preview { display: block; max-height: 220px; max-width: 100%; border-radius: 10px; margin: 8px 0; }
.check { display: inline-flex; gap: 6px; align-items: center; }
.chip-pair { display: inline-flex; margin: 2px 4px 2px 0; }
.chip-pair button:first-child { border-top-right-radius: 0; border-bottom-right-radius: 0; }
.chip-pair button:last-child:not(:first-child) { border-top-left-radius: 0; border-bottom-left-radius: 0; border-left: 0; padding: 0 8px; }

.home-actions { margin: 4px 0 8px; }
.photo-fab { width: 100%; padding: 14px 16px; font-size: 1.05rem; border-radius: 12px; display: flex; align-items: baseline; justify-content: center; gap: 10px; }
.photo-fab small { font-size: 0.8rem; font-weight: 400; opacity: 0.9; }
@media (min-width: 700px) { .photo-fab { width: auto; } }